Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are?
Stress and overwhelm have negative effects on what matters most in our lives. Our relationships, career, sleep, wellness, and joy can suffer greatly when we feel like we are drowning in life.
I can help. Learn to identify, understand, and manage your emotional triggers and discover new ways to connect authentically – with others and yourself.
My integrative counselling approach centres around helping you become whole again. I specifically offer therapeutic support for traumatic stress, emotional triggers, and helping individuals navigate life transitions.
Transform your life by learning to be your own best healer. I will help you find peace and safety within yourself so that you can find peace and safety in relationship with others.
Making the first contact with a counsellor can be the hardest part. Come as you are. I look forward to connecting with you!
